Here’s the scoop on why we should all be supplementing with vitamins and minerals: Kristin: Nowadays, even when eating local and organic, food is less nutrient dense than it used to be. The hard-hitting added stressors—from your iPhone alarm and blue laptop lights to the beeps, bells, and whistles of our modern everyday life—increase our nutrient needs. All of us …
If you’re like me, giving up sugar might feel like an impossible challenge. Having a little something sweet after your meal and sugar with your coffee is just the norm. Treating yourself with is a daily habit, and 3pm without a little something, means you won’t get through the afternoon. A few months ago, my …
Pumpkin pie, green beans, stuffing and 3 kinds of cranberry relish start calling my name the moment Thanksgiving rounds the corner. I adore the holidays and absolutely love sitting down with our family at Thanksgiving. It’s one of the few times a year when we all gather around the table to share a meal, catch …
