Here’s the scoop on why we should all be supplementing with vitamins and minerals: Kristin: Nowadays, even when eating local and organic, food is less nutrient dense than it used to be. The hard-hitting added stressors—from your iPhone alarm and blue laptop lights to the beeps, bells, and whistles of our modern everyday life—increase our nutrient needs. All of us …
Self-care is one of those topics of conversation that we often talk about but don’t take action to bring into our lives. Taking time for ourselves is easier said than done and often goes overlooked when looming deadlines are around every corner. Last week I was was excited to spend the evening with a fantastic …
Somehow I’ve found myself starting fashion week two days early this season. As the fashion crowds descend upon the city there is a breath of fun, fresh air at the Athleta Crush of Adrenaline NYFW show. The show opens with back lit ballerinas and quickly shifts to bouncing acrobats on trampolines. You could feel the …
Come with me on an adventure. One that is sure to have ups and downs, filled with beautiful places, amazing food and unexpected twists and turns. I’m getting married! And after a year of being happily engaged, my fiancee and I are finally planning our wedding. We’ve made the decision to take on a destination …
