Warm Weather Workout Gear Refresh

Summer is finally here, friends!  I could not be more excited and I have been taking every opportunity possible to lace up my sneakers and head out for a run.  Running is one of my favorite ways to sweat. Since moving to Brooklyn last year, I often run home from the office, it’s the best …

Warm Weather Workout Gear Refresh
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10 Reasons To Give Up Sugar

If you’re like me, giving up sugar might feel like an impossible challenge.  Having a little   something sweet after your meal and sugar with your coffee is just the norm.  Treating yourself with is a daily habit, and 3pm without a little something, means you won’t get through the afternoon. A few months ago, my …

Sweet Defeat- Sugar Free Challenge
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Workout Gear For A New Year

The way I looked at workout gear pivoted a few years ago.  I used to view it as just gear that you were sweating it out in, so who cared (I know guys). I would grab an old t-shirt and a pair of shorts from my lacrosse days and head out for a run. It …

new year new gear
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10 Tips For Staying Healthy and Fit This Thanksgiving

Pumpkin pie, green beans, stuffing and 3 kinds of cranberry relish start calling my name the moment Thanksgiving rounds the corner.  I adore the holidays and absolutely love sitting down with our family at Thanksgiving.  It’s one of the few times a year when we all gather around the table to share a meal, catch …

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The Ballet Athletic Line That’s Going To Rock Your Workout

Since moving to Brooklyn I have been loving the barre classes at Xtend Barre Brooklyn and The Bar Method Brooklyn.  As a runner, I am in desperate need of cross training and workouts that help build a strong core and allow me to get a deep stretch. To pair with my new barre method love, …

The Ballet Athletic Line That's Going To Rock Your Workout
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New Year, New You

The New Year: that time when we decide to start fresh, ditch all of our bad habits, create a new workout regimen, and well, tell ourselves we’re going to get down to business.  Not everyone is a New Year’s resolution maker.  I though, am one of those people.  I find that setting goals for myself …

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